Anxiety

When your mind won’t stop racing, rest can feel impossible Together we’ll slow things down, find what’s beneath the worry, and help you feel calmer and more at ease.

Life Transitions

Change, even when it’s positive, can shake your sense of stability. This space offers support as you navigate shifts in identity or relationships, and begin to find balance and confidence again.

Trauma and Complex Trauma

Trauma can make the world feel unsafe, even long after it’s over.

In therapy, we will work gently and steadily to rebuild trust within yourself and your help your body and mind begin to feel like home again.

Grief Counseling

Grief can make the world feel unfamiliar. Here, you can move through loss at your own pace, with warmth, reflection, and steady support as you begin to find your footing again.

Depression

Feeling numb, disconnected, or weighed down by sadness can make daily tasks feel unrealistic. In this space, we will gently untangle what is underneath the heaviness and help you reconnect to meaning, energy, and hope.

Couples Therapy

Relationships are where we feel both our deepest love and our deepest pain. In couples therapy, I help partners slow down, communicate more openly, and rebuild safety and understanding together.

If any of these areas resonate with you, I invite you to book a free consultation and explore how therapy can support your healing.